New Mental Health and Wellness Resources for Students
The University Counseling and Wellness Center recognizes that, at times, college can be especially stressful. We encourage you to try some of the practices below that have been scientifically demonstrated to support mental health and well-being.
Physical Activity
Social Connection
Mindfulness (and Other Contemplative & Faith Based Practices)
Self-Compassion
Gratitude
Social Media Literacy
Sleep
And if you ever need additional support, please reach out to and utilize any of the
following free resources: